4/30 Power Training; ME Upper

1A Bench press
w/u to 315 + three chains
*add shirt, wraps, 2B
416x3
506x2
*add 1B
596x1
646x1 ≈ 766 @ top
2A Reverse black band skull crusher 3x8 to 326
3A Tate press 3x20
4A Black band tricep pushdown 1x100 .
5A Windmills 4x20
5B 20 band pull aparts
6A Situps vs mini bands 4x max reps 12/12/10/8
7A Sled work