5/10 Power Training; DE Upper

1A) DE Bench Press
405 + Reverse Average Bands + Close Grip x3x3
405 + Reverse Average Bands + Med Grip x3x3
405 + Reverse Average Bands + Wide Grip x3x3
2A) Bench one set of 8 close grip @ 285
3A) 3 sets max rep min band through belt looped around db pullups 15/10/6 (1 min rest)
4A) Bent over wide grip rows 3x8 to 405
5A) Low row with cable 3x8
6A) 20 band pull aparts 4x20
6B) 20 windmills 4x20
7A) Abs 3 sets max time l sits
8A) Max rep toe touches x12