1A Conventional Deadlift Max vs Chains
w/u to 315 + 120lb chains
416 + 200lb chains
466 + 200lb chains
506 + 200lb chains
556 + 200lb chains
2A Single Leg Box Squats 3x20
3A Sumo Stiff Leg Deadlift 3x20
4A GHR max reps 18/15
6A Shooting star barbell situps 3x8 to 115
Ran out of time today, need to drag sled and get some planks in.
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