5/3 Power Training; DE Upper

1A) DE Bench Press
245 + Doubled Mini Bands + Wide Grip x3x3
245 + Doubled Mini Bands + Med Grip x3x3
245 + Doubled Mini Bands + Close Grip x3x3
2A) Bench one set of 8 close grip @ 280
3A) 3 sets max weighted pullups 1 min rest 10/8/6
4A) 3 sets max weighted inverted rows 1 min rest 15/12/8
5A) One arm db rows 3x12 @ 150/170/170
6A) Band High Pulls 3x20
6B) Band Pullaparts 3x20
7A) L-sits 3x max