1A DE SSB Squats 8x2 @ 451 vs gray bands
2A DE Deadlifts (Comp Stance) 6x1 @ 432 vs mini bands
3A Glute ham max reps with mini band 3 sets 20/15/10
4A Saftey squat bar 3x8 seated good morning
5A Abs max time l sits 3 sets
6A 6 sets of sled forward and backward with weight vest
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