5/12 Power Training; ME Lower

1A Spider Bar Box Squat
w/u to 451x3
*add 200lbs chains, briefs
541x2
591x2
631x1
681x1
2A Romanian deadlift 3x8 @ 225
3A Glute ham max weight 3x8 then stiff leg ghd 3x20
4A Sumo Stiff Leg DL 100 @ 135
5A Sit ups 3x8 to 135 + 1 chain
6A Sled Drag x Half Mile