5/14 Power Training; ME Upper

1A Bench Press
w/u to 315x3
*add 3 chains, mini bands
315x1
*add 2B, shirt, wraps
506x3
556x2
585x1
2A Reverse green jm press with bar 3x8
3A Average Band Pushdowns 1x200
4A Strong band high pulls 4x20
4B Band pull aparts 4x20
5A Abs max rep hanging knee ups with ankle weights
5B 3 sets of sled 50 yards forward and backwards