1A) DE Bench Press
225 + Doubled Mini Bands + Wide Grip x3x3
225 + Doubled Mini Bands + Med Grip x3x3
225 + Doubled Mini Bands + Close Grip x3x3
2A) CG Bench Press 275x8
3A) 3 sets max bwt pullups w/ 1 min rest 15/10/8
4A) Chest supported rows, 3 chain per side cambered sq bar 3x8
4B) Chest supported row shrugs in same position 3x20
5A) One arm db rows 3x8 @ 150
6A) Db windmills 4x20
6B) Band pull aparts 4x20
7A) Sit ups vs. mini bands 3x max reps 10/8/8 *these were difficult but awesome.
Overall an awesome training day today. This was the most difficult day i've had this week in terms of conditioning and accessory work. My strength feels great and so does my CNS. Excited to squat tomorrow!!
225 + Doubled Mini Bands + Wide Grip x3x3
225 + Doubled Mini Bands + Med Grip x3x3
225 + Doubled Mini Bands + Close Grip x3x3
2A) CG Bench Press 275x8
3A) 3 sets max bwt pullups w/ 1 min rest 15/10/8
4A) Chest supported rows, 3 chain per side cambered sq bar 3x8
4B) Chest supported row shrugs in same position 3x20
5A) One arm db rows 3x8 @ 150
6A) Db windmills 4x20
6B) Band pull aparts 4x20
7A) Sit ups vs. mini bands 3x max reps 10/8/8 *these were difficult but awesome.
Overall an awesome training day today. This was the most difficult day i've had this week in terms of conditioning and accessory work. My strength feels great and so does my CNS. Excited to squat tomorrow!!
No comments:
Post a Comment