1A Box jumps on to 24” box 3x80lbs (could have gone heavier, but my next dumbbell is 150)
2A DE SSB Squats 10x2 @ 375lbs vs gray bands
3A DE Deadlifts (Comp Stance) 8x1 @ 335lbs vs monster mini bands
4A Light Band Sumo stiff leg deads 3x8
5A Suspended good mornings 1x100 @ 45lbs
6A Abs 45 lb db max rep toe touches x3
6B One min planks x3 sets
7A Missed my Sled Drags, ran out of time
2A DE SSB Squats 10x2 @ 375lbs vs gray bands
3A DE Deadlifts (Comp Stance) 8x1 @ 335lbs vs monster mini bands
4A Light Band Sumo stiff leg deads 3x8
5A Suspended good mornings 1x100 @ 45lbs
6A Abs 45 lb db max rep toe touches x3
6B One min planks x3 sets
7A Missed my Sled Drags, ran out of time
I've been worried about fatigue over the past week or so but two days into Shanes training and I am feeling great. I am already confident he knows exactly how to program for me in order to get the most out of my body. Looking forward to the rest of the week!!
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