1A Bench Press
w/u to 315x3
*add Reverse Black Bands
506x3
596x1
676x1
2A Pin three CG BP vs Mini Bands 3x8 @ 225
3A DB kick backs 3x8
4A Tate presses vs Mini/Light Bands 1x100
5A Incline side laterals one arm at a time no rest 4x20
6A Toes to Bar 3x max reps one min rest 9/8/7
7A Standing Situp Band Isometric Holds x3
8A Sled Drag down back 50 yds x3
w/u to 315x3
*add Reverse Black Bands
506x3
596x1
676x1
2A Pin three CG BP vs Mini Bands 3x8 @ 225
3A DB kick backs 3x8
4A Tate presses vs Mini/Light Bands 1x100
5A Incline side laterals one arm at a time no rest 4x20
6A Toes to Bar 3x max reps one min rest 9/8/7
7A Standing Situp Band Isometric Holds x3
8A Sled Drag down back 50 yds x3
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