6/2 Power Training; ME Lower

After running myself ragged I took some time off last week to spend time with my bride of 10 years and went south for 5 days. We've also scaled my training back this week and i've agreed to leave one or two in the tank. Everything felt good this morning and I did leave two sets...a quarter and another plate in the tank. I hope to build on this next week!

1A) Squat
w/u to 526 + 120 lb chains x2
616 + 120 lb chains x1
666 + 120 lb chains x1
706 + 120 lb chains x1
2A) Seated Good Morning 3x8
2B) GHR w/ SSB 3x8
3A) Shooting Stars 3x8 to 146

5/23 Power Training; ME Upper

1A) Max reverse average band bench
heavy sets
405x2
495x1
545x1
596x1
2A CG Floor press with light band behind back 3x8
3A Tate Press 3x20
4A Cable rope push downs 1x100
5A DB rear delt one arm laying on side 4x20
6A Strong band high pulls 100 reps
7A Max rep 75lb db toe touches 6/5/6
7B One min plank
8A 3 sets of sled 50 yards forward and backward

Feeling better today.  Training early wasn't easy but I do feel more rested after the long weekend.  Looking forward to hitting the next 6 weeks hard!!  Hoping next week my SDP will be here and I can start breaking it in!!

5/14 Power Training; ME Upper

1A Bench Press
w/u to 315x3
*add 3 chains, mini bands
315x1
*add 2B, shirt, wraps
506x3
556x2
585x1
2A Reverse green jm press with bar 3x8
3A Average Band Pushdowns 1x200
4A Strong band high pulls 4x20
4B Band pull aparts 4x20
5A Abs max rep hanging knee ups with ankle weights
5B 3 sets of sled 50 yards forward and backwards

5/12 Power Training; ME Lower

1A Spider Bar Box Squat
w/u to 451x3
*add 200lbs chains, briefs
541x2
591x2
631x1
681x1
2A Romanian deadlift 3x8 @ 225
3A Glute ham max weight 3x8 then stiff leg ghd 3x20
4A Sumo Stiff Leg DL 100 @ 135
5A Sit ups 3x8 to 135 + 1 chain
6A Sled Drag x Half Mile

TrainSCG Strength Athletes Compilation 3

5/10 Power Training; DE Upper

1A) DE Bench Press
405 + Reverse Average Bands + Close Grip x3x3
405 + Reverse Average Bands + Med Grip x3x3
405 + Reverse Average Bands + Wide Grip x3x3
2A) Bench one set of 8 close grip @ 285
3A) 3 sets max rep min band through belt looped around db pullups 15/10/6 (1 min rest)
4A) Bent over wide grip rows 3x8 to 405
5A) Low row with cable 3x8
6A) 20 band pull aparts 4x20
6B) 20 windmills 4x20
7A) Abs 3 sets max time l sits
8A) Max rep toe touches x12

5/8 Power Training; DE Lower

1A DE SSB Squats 8x2 @ 451 vs gray bands

2A DE Deadlifts (Comp Stance) 6x1 @ 432 vs mini bands

3A Glute ham max reps with mini band 3 sets 20/15/10

4A Saftey squat bar 3x8 seated good morning

5A Abs max time l sits 3 sets

6A 6 sets of sled forward and backward with weight vest